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Food 4OREthought:)

Dear Food: 

Will you marry me?  I LOVE YOU!  This blog is dedicated just to you. I celebrate you by sharing my "made from scratch" recipes.
Nutrition Facts. org

Beans with Means! A fritter that takes care of your needs!

5/3/2013

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This is my own version of a beanie - mixed legume - burger patty that ROCKS all the senses!
I'm back and I am hungry!  After conducting a wonderful wild flower tour this morning I had a craving for something crunchy, tender and flavorful that would go great with a mixed green salad or on a big fat bun with hot sauce, tomatoes and pickles!  Luckily - I had a batch of mixed legumes that I had been soaking in water for about 24 hours... primed perfectly to make the most fantastic, crunchy bean fritters around.  
Check out the recipe below. Note: this is one of my "once in a while" treats because the patty is pan fried and I don't normally like to "fry" things.  But, BOY! is it good.  I have it prepared here on a bed of mixed greens with with a yummy lemon, tahini vinaigrette ... Delicious!
Picture
Ingredients: 
  • 1+/- cup of dry mixed legumes (I use a mix of dried beans, peas & lentils)
  • 1 hot chili pepper (serrano, jalapeno or other hot fresh or dried chile, seeded, minced or to taste)
  • 1-2 cloves garlic or 1/2 tsp Hing (Indian cuisine spice)
  • 1/2 cup fresh cilantro
  • 1 tsp ground coriander
  • 1/2 cup chopped onion
  • 1/4 tsp kosher salt or sea salt
  • black pepper - dash of
  • Vegetable/Grapeseed Oil or pan frying oil of choice - you can also use Ghee and pan fry this way (if you don't mind using this non-vegan ingredient)

Directions: 

  1. Thoroughly rinse beans and remove any unwanted bits or stones, etc
  2. Soak beans in water for up to 24 hours.  I rinse them and re-soak a couple times if I have the time
  3. Once beans have finished soaking drain and rinse thoroughly and place in food processor with all ingredients except the onions and oil
  4. Pulse ingredients being sure to stop occasionally to scrape down the sides until the mixture looks like the pic below (add a couple tablespoons of water - one at a time - if your mixture looks too dry)
  5. Once processed, remove from food processor into a bowl and mix in your chopped onions & pepper. 
  6. Form the processed bean mixture into flat patties (about 1/4" thick)
  7. Fill a heavy-bottomed skillet (cast iron) with a 1/4" of oil - I try not to use so much oil and you can pan fry these with GHEE as well if you prefer to use this non-vegan ingredient (you don't need so much ghee)
  8. Heat oil to 365 -375 degrees (don't let it smoke!) - I test by dropping a morsel of the mixture into the oil - if its sizzles it's ready!
  9. Carefully place a couple of patties in the pan with a spatula and try not to move for a couple of minutes
  10. Fry until browned and then turn patty carefully onto the other side and cook the same.  
  11. Once done, remove and drain over paper towels on wire rack.

Note - these patties do not have to be burnt ... the beans a very tender - just make sure each side is nicely browned. 
Picture
How processed beans should look when done in the food processor
Picture
Be sure to cook in hot oil otherwise patties just soak up all the oil and don't cook:(
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Leave a Reply.

    ABOUT THIS BLOG!

    I am simply a person with a serious passion for FOOD! I am not a chef, chemist or doctor - I am just a foodie food-head!  The recipes in this blog are things I make for myself, my family and my friends and they have been tested and tried by some of my closest food critics.  This blog has helped me become more aware and appreciative of the food I prepare and share and I am very grateful for this. 

    As for this blog - I have one piece of advice: Food is like our DNA - it is unique and specific to each of us! Add your own flare, energy and pulse and personality to your food.  It is a part of you!  It is who you are.  So, if something doesn't work for you in my recipes then be sure to be fearless and try your own flare... and  share your inspiration with us!  

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  • Home
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