UNBEATEN STATUS & TIPS FOR SHELTERING IN PLACE DURING COVID -19

As the mandates for Sheltering In Place continues, UNBEATEN PATH TOURS is working to create offerings that support the speedy resolution to the current and unprecedented COVID-19 conditions.  First and foremost, it is imperative that you are safe, that you feel safe and also, that the people of our communities are safe.  If you are feeling unwell, by all means please take care of yourself, seek medical attention if necessary and be sure to Shelter In-Place where you are.  

IF YOU ARE SHELTERING IN-PLACE in our region and need something to do - please text 707 888 6121 or email us to inquire about our online private yoga, meditation or mantra class options.  We can also provide an online orientation of our region so you can observe your surroundings with knowledge and interest.  

UNBEATEN SHELTER in-place tips*

To alleviate BOREDOM, FRUSTRATION and MANAGING ANXIETY
​while observing the health mandates: 
We could all use a moment to re-center and reacquaint ourselves with calm, clarity and confidence in these unprecedented times. Our wish for you right now is Rest, Courage and Release into knowing that you are okay, you are safe - even if you don't feel it at the moment.   Here are some basic tips* that may alleviate the stress of isolation: 
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  • Schedule your anxiety: If the fear of things is constantly nagging at you - then schedule your concerns and do your best to limit it to 1 hour a day.  Take that 1 hour and put your worries to use. Set up the house, make your bed, set up your sanitizing practices and become aligned.  This will help put your fear and anxiety into practical  & safe action. Then take it off your "to-do list" and move on to the other activities of your day.  If the worry seeps back into your mind, speak to those concerns as you would to someone you love dearly.  Be kind to yourself and acknowledge that have already addressed the concerns and are in charge of it! 
  • If you are at home with your children - let them help you plan and structure the day's activities and schooling. 
  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Schedule the time to take care of your Body, Bind and Soul!  Visit our Facebook site for our regular meditation tips and instructions that are geared to helping you stay in-charge of the Mind and on top of any anxiety.
  • Set a timer that will chime at the top of every 1hr to cue you to dedicate 3 minutes to LONG DEEP BREATHING. 
  • Register for an online educational course or look to the internet to see who is offering free classes or concerts. 
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.​
* The information and exercises provided within this post are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional embarking on this or any other exercise program.

Privately Guided Tours & Yoga
The Sea Ranch, CA
(t) 707 888 6121
Nature , Architecture, Wellness, Meditation

Nature & Wellness solutions for travelers, corporate and event groups.  ​
# 1 Attraction in The Sea Ranch, CA,
Serving Gualala, Anchor Bay, Point Arena, Timber Cove and Sonoma & Mendocino Counties since 2011

A COVID-19 Note

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The current developments of COVID-19 have people on edge. So, while we telecommute and are vigilant with our health there is ONE THING YOU CAN DO  ...  you can
PLAN your travel! Because the greatest thing about travel is PLANNING its possibilities. Pre-purchasing an UNBEATEN PATH GIFT CARD flexibly guarantees your future travel experience during these fluid times and gives you something to look forward to. :)  Plan for the Future or Contact Us for Details!

NATURE IS OUR MENTOR

Founded in 2011 by owner Margaret Lindgren, Unbeaten Path Tours & Yoga offers PRIVATELY GUIDED Experiences
based on the wisdom, systems and models of Nature, regional Architecture and the technology of Kundalini Yoga.  From our uniquely designed guided Nature & Architectural Experiences to our Yoga, Wellness and Corporate Workshops, guests gain a new found wisdom, ​respect and perspective of place and leave with a more 
Meaningful Connection Within.
#EnvironmentalReverence #WorkoutForTheSoul #MakeitUnbeaten​
​VIEW OUR TOP TOUR PICKS or SEE OUR CORPORATE GROUP/YOGA PAGE HERE

As seen in Season 3!

Owner Margaret Lindgren opens episode 4 of Season 3 showcasing the splendor that is Sonoma County!
WHAT we offer & WHY it counts
this video captures a glimpse of an UNBEATEN EXPERIENCE OF PLACE while on tour with owner/guide Margaret Lindgren and was captured by guests during a #GatherInSonoma Unbeaten Path Tour.  When we Connect to Place - we never forget it!
  • We provide you an Experience of place that sets the foundations for your travel and personal transformation. 
  • Comfortable timelines that let YOU be YOU to make your own discoveries. 
  • Authenticity:  what we share comes from the heart and resonates within us personally. We create a bond. 
  • One-of-a-Kind Architectural & Cultural focuses that would otherwise go undiscovered.
  • Carefully selected Yoga Services = Breathwalks, Meditation, Custom Sessions, Sound therapy & More.  
  • Wisdom and Tenure:  Owner/Founder Margaret Lindgren has been a long time local resident and began blazing the Unbeaten Path in 2011.  Today Margaret is regarded in the industry as the region's "Coast Whisperer" with her intuitive & powerful ability to personally transform your stay. 

FEATURED  IN

Look for UNBEATEN PATH founder/owner, Margaret Lindgren, on the 2x Emmy Award Winning Show, Places to Love.
SEE EPISODE HERE
It was a great pleasure to share the Experience of Place with Samantha Brown and to represent on behalf of Sonoma County 

to connect to place is an experience

When we have an Experience it becomes an unchanging inner truth within us that stays with us forever.  
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A mindfulness session atop the pews of our rocky coast as whales stroll by make for a perfect completion to any corporate or private tour.
Our Unbeaten Tour Experiences provide a unique perspective where guests witness first-hand the interconnection
and wisdom of nature and how it applies to our
behavior in life and the environment.
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Our specifically designed BUSINESS SOLUTION TOURS help businesses connect and identify with the facets of problem solving, evolving through action, managing sustainability and creating a TripTic for Success as witnessed in nature, the landscape and in architecture.

unbeaten yoga & you

Book a private Yoga Session 
​Learn More Here
​Owner & Guide of Unbeaten Path Tours, Margaret Lindgren, is also a certified instructor of Kundalini Yoga with additional training in Vinyasa.  Margaret creates unique and powerful yoga experiences that combine a physical practice with the meditative.  See our Yoga Page to learn more about her workshops, classes or retreats. 
OVER 1.5 Million Views - Visit California's HIDDEN GEM featuring Owner, Margaret Lindgren

See also our wellness tours - click button below

Highly Recommended
See our reviews on Our Tours page and on TRIP ADVISOR
​
www.unbeatenpathtours.com  CALL 707 888 6121