UNBEATEN
CORPORATE & Personal Wellness
YOGA WORKSHOPS
ALIGNING VALUES with VISION
For groups or individuals
Now is the time to release fear, anger and shift how we shape our inner reality. Our Unbeaten Mindfulness Tours, Breathwalks, Forest Bathing, Workshops and Corporate Wellness Programs help you blaze the path to inner freedom and authenticity. Our Yoga and Nature Experiences, infused with our passions, are unique, powerful and transformative for individuals and groups alike. We offer 1/2 day, full day, weekend and customized retreats/workshops. Contact us to inquire.
FOR SPECIFIC CORPORATE RETREAT NEEDS
We create custom, dynamic and impactful tours & workshops for corporate groups that connect your team to the insight of nature, architecture, landscape & ecology with the many facets we face in business. Our Workshops and Retreat Tours are designed to create Corporate Consciousness = a work environment that aligns Vision with Values and gives employees the tools within themselves to create greater self awareness and consciousness in the work environment.
Click the button below to review sample workshop outlines and be sure to contact us to align a workshop for your needs.
Click the button below to review sample workshop outlines and be sure to contact us to align a workshop for your needs.
ABOUT UNBEATEN YOGA
Liberate your self Worth!
Learn techniques to help you push through and release the subconscious blocks that impede your inner growth.
Learn techniques to help you push through and release the subconscious blocks that impede your inner growth.
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Certified as a Kundalini Yoga Instructor, owner Margaret Lindgren creates unique, ALL LEVEL yoga Experiences for the beginner to advanced student. Each class begins with a fusion of Kundalini & Flow warm up exercises that seamlessly transition into a fine-tuned "Kriya" (pronounced KREE-YA). A Kriya is an ancient "recipe" of Kundalini techniques designed to accomplish a specific outcome or goal. Class then closes with a powerful Meditation or Breath technique, deep relaxation & crystal bowl sound therapy. Guests feel vibrant, buoyant, unburdened and connected powerfully within themselves. Combine this with one of our Unbeaten customized Workshops and experience streamlined, effective, and transformative inner healing and evolution. The most common feedback we receive about our classes & workshops says it all - "that was a game-changer for me, thank you!" and your words inspire us to continue to aim higher. Read more about our class structure below.
Scroll down page for details on Corporate Group & Individual Wellness Yoga Programs
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Kundalini yoga - a practical technology
Kundalini Yoga is a practical technology that meets you where you are and takes you where you want to go. Kundalini Yoga is not about mastering difficult-looking exercises. It's very user-friendly. Essentially, if you can breathe you can do it! It is a perfect form of yoga for beginners to advanced and a great match for our current times. With our busy schedules we want a practice that gives us direct experience of an elevated consciousness effectively and efficiently. Kundalini Yoga will do just that and more. Click the button below to learn more about our class structure then scroll up/down for other details
"Margaret was insightful, energetic and kept the group informed and interested.
The stories about how design has influenced the environment and history of the location were very interesting.
A unique experience and not one I'll not forget."
Incredible Yoga Group Experience at Timber Cove Resort
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Team Managers on Tour to kick off their Brain Storming Retreat Week.
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"Total Game Changer for me, Thank you, Margaret!"
About Margaret Lindgren
Owner & guide of Unbeaten Path Tours, Margaret Lindgren (AMRIT SHAKTI KAUR), is a Yoga Alliance Certified instructor of Kundalini Yoga with 12 years of personal practice behind her professional experience. Her love of this powerful technology stemmed from her search to find a yoga practice that allowed her to explore both the physical & meditative for greater inner clarity and self awareness. As a former business woman in high pressure sales and design environments, Margaret understands corporate culture and applies her unique skills in creating workshops that make a difference for the individual and group alike.
With Kundalini I found that for the first time in my life I wasn't just "muscling" through a practice, I was unlocking an inner door to a boundless potential, self awareness and manifestation. What's more: the ancient wisdom of Kundalini and its unique applications make the practice available for anyone on all levels and can be tailored to |
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About our Classes & Workshops
Our yoga sessions engage participants in a dynamic blend of physical postures, breath, movement, meditation and mantra, which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.
Most importantly, it builds inner strength and self-awareness to reach your highest potential. You will discover how to unleash and strengthen the mental, physical and nervous energies of your body!
A TYPICAL 1 HOUR CLASS LOOKS LIKE THIS: We begin with a tune-in mantra to set our intention for the class followed by a series of warm up & flow exercises that then move into a Kriya. A Kriya is a carefully crafted orchestra of exercises (like a finely tuned recipe) and breath techniques designed to meet a specific physical and mental goal. We then rest to allow the energy created to penetrate and distribute itself throughout the body. This is followed by a brief meditation or mantra depending on our customization for you or your group. Class will finish with crystal bowl sound therapy and a tune-out mantra to seal the work. We always offer modifications to exercises to accommodate any level of participant.
The primary objective is to awaken the full potential of human awareness in each individual, to recognize and refine that awareness, and expand upon it to your highest potential. Our Kundalini yoga sessions work to clear any inner duality, to create the power to deeply listen, to cultivate inner stillness, and to prosper and deliver excellence in all that you can do.
PRICING: Please contact us about our private yoga session pricing and private retreats. We create retreats to meet your needs from day long workshops to weekend retreats and more.
Most importantly, it builds inner strength and self-awareness to reach your highest potential. You will discover how to unleash and strengthen the mental, physical and nervous energies of your body!
A TYPICAL 1 HOUR CLASS LOOKS LIKE THIS: We begin with a tune-in mantra to set our intention for the class followed by a series of warm up & flow exercises that then move into a Kriya. A Kriya is a carefully crafted orchestra of exercises (like a finely tuned recipe) and breath techniques designed to meet a specific physical and mental goal. We then rest to allow the energy created to penetrate and distribute itself throughout the body. This is followed by a brief meditation or mantra depending on our customization for you or your group. Class will finish with crystal bowl sound therapy and a tune-out mantra to seal the work. We always offer modifications to exercises to accommodate any level of participant.
The primary objective is to awaken the full potential of human awareness in each individual, to recognize and refine that awareness, and expand upon it to your highest potential. Our Kundalini yoga sessions work to clear any inner duality, to create the power to deeply listen, to cultivate inner stillness, and to prosper and deliver excellence in all that you can do.
PRICING: Please contact us about our private yoga session pricing and private retreats. We create retreats to meet your needs from day long workshops to weekend retreats and more.
benefits
Private & Corporate
Yoga, Workshops & Retreats
Yoga, Workshops & Retreats
Corporate WORKSHOPS
From Yoga to Tours that emphasize the systems in Nature, OR combinations of both to encompass all connections
We tune it for you!
We customize the perfect tool kit for cultivating success for your professional retreats or workshops. We create a safe, comfortable environment for employees, managers, and CEOs alike and provide effective modalities to achieve the most from your team building retreats. We work with you to create a class dedicated to providing you the necessary tools for practicing Conscious Business. When we practice business consciously, we make better decisions based on a fuller understanding of all the facts, undistorted by personal agendas. Ultimately, the clarity that comes with conscious business practices leads directly to greater personal satisfaction from work! Our workshops and classes provides practical advice on how you can increase the level of consciousness you bring to your own work right away!
Corporate Guests learn a series of techniques to help improve skills for:
- STRESS MANAGEMENT
- Directing the Arrow of Intention
- Synching as a Team
- Removing Negativity in the work group
- Thinking outside the Box - Removing the blocks!
- Trust Building
- Beyond Critical Thinking & into the Intuitive
- Creating Prosperity through Unity
- Aligning Values with Vision
Booking your Corporate Retreat at the Timber Cove Resort? Ask about our services and package pricing. A wonderful location for yoga (as shown) and work retreats!
Emotional, Empowering and Powerful! Margaret's Intention Workshop was so much more than expected! It brought our work retreat to a much higher level giving all our team members the opportunity and tools to help clear the mind, release stress and to understand how mental clutter can skew our vision to become greater than we are.
We cannot imagine this Workshop not being a part of our Retreat Work and glad we made the choice to have Unbeaten Path not only open our retreat but to close our opening day as well! The Team all came together as one and was completely revitalized and focused! THANK YOU, UNBEATEN!
Julian Payne - VP Operations Wave Resort
SEE OUR WORKSHOP on SEEDING INTENTION HERE
YOGA PERSONAL WELLNESS
Our workshops and retreats are tailored to guide you in discovering the areas of your life you wish to empower and elicit positive change.
Physically, it will rejuvenate & restore the body from a cellular level - up. It will boost your metabolism, oxygenate the cells, promote glandular health, strengthen the nervous & muscular systems, balance the brain hemispheres, and more. In addition, Kundalini helps you to go deep into the intuitive you, helping you hone in on your natural skills, abilities and true calling. Feel happy, healthy and fulfilled and discover your potential to be more productive, creative, and relaxed! Specifically geared classes and workshops help to transform your life, your relationships, boost your energy levels and overall physical well being. |
Private Sessions are uniquely developed to address:
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READ OUR "BEFORE, DURING & AFTER CLASS GUIDELINES" HERE
Brief history of kundalini yoga
Traditionally, all yoga systems were considered to be a preparation for the inner evolution and outer transformation for which Kundalini, is invariably a catalyst. The pure nature of Kundalini has allowed each generation for thousands of years to find personal meaning in the practice. The objective is decentralized and selfless - help people actualize their Higher Self. Kundalini does not claim to be the way; it is simply a way, one tool on each individual’s journey to personal discovery. What's amazing is that going to a Kundalini Yoga class today feels so fresh, relevant and forward thinking, you would think it was a hybrid Eastern-Western concept developed specifically for the 21st Century.
The Upanishads, the sacred scriptures of Hinduism that date back to the fifth century B.C., provided a written description of Kundalini, although the oral tradition dates back even further. For thousands of years, this sacred science and technology was veiled in secrecy, passed along in the oral tradition from master to chosen disciple.
Indian yoga, with its emphasis on the transmutation of energy to higher consciousness, contributed the cultivation of Kundalini and the preservation of its knowledge. Kundalini was a rarity in the West before the 1970s until more attention became centered upon the consciousness. In 1932, for example, psychiatrist Carl G. Jung and others observed that the Kundalini experience was rarely seen in the West. Kundalini Yoga was never taught publicly until Yogi Bhajan, challenging the age-old tradition of secrecy, brought Kundalini Yoga to United States in 1969. Since then, it has spread all over the world. He wrote, “I am sharing these teachings to create a science of the Total Self… It is the birthright of every human being to be healthy, happy and holy”
It is said that Kundalini Yoga was originally used in India in the early origins of Sikh religion. However, an examination of mystical literature and traditions showed that Kundalini, called by various names, seems to have been a universal phenomenon in esoteric teachings for perhaps three thousand years. Kundalini-type descriptions or experiences are found in esoteric teachings of the Egyptians, Tibetans, Chinese, some Native Americans, and Africa. Kundalini has been interpreted from the Bible as “the solar principle in man”, and is referenced in the Koran, the works of Plato and other Greek philosophers, alchemical tracts, and in Hermetic, Kabbalistic, Rosicrucian, and Masonic writings.
The Upanishads, the sacred scriptures of Hinduism that date back to the fifth century B.C., provided a written description of Kundalini, although the oral tradition dates back even further. For thousands of years, this sacred science and technology was veiled in secrecy, passed along in the oral tradition from master to chosen disciple.
Indian yoga, with its emphasis on the transmutation of energy to higher consciousness, contributed the cultivation of Kundalini and the preservation of its knowledge. Kundalini was a rarity in the West before the 1970s until more attention became centered upon the consciousness. In 1932, for example, psychiatrist Carl G. Jung and others observed that the Kundalini experience was rarely seen in the West. Kundalini Yoga was never taught publicly until Yogi Bhajan, challenging the age-old tradition of secrecy, brought Kundalini Yoga to United States in 1969. Since then, it has spread all over the world. He wrote, “I am sharing these teachings to create a science of the Total Self… It is the birthright of every human being to be healthy, happy and holy”
It is said that Kundalini Yoga was originally used in India in the early origins of Sikh religion. However, an examination of mystical literature and traditions showed that Kundalini, called by various names, seems to have been a universal phenomenon in esoteric teachings for perhaps three thousand years. Kundalini-type descriptions or experiences are found in esoteric teachings of the Egyptians, Tibetans, Chinese, some Native Americans, and Africa. Kundalini has been interpreted from the Bible as “the solar principle in man”, and is referenced in the Koran, the works of Plato and other Greek philosophers, alchemical tracts, and in Hermetic, Kabbalistic, Rosicrucian, and Masonic writings.