BREATHWALK
AWAKEN, ALIGN, VITALIZE, BALANCE, INTEGRATE
A YOGIC WAY TO EXPERIENCE PLACE
BREATHWALKS are a totally transformative. My senses are tuned-in & heightened during and after this walking experience. From the individual bird songs, the bark on the trees, the smell of the ocean, the feel of breeze, the components of the forest floor to the undulating edges of the ferns ---- to be synched with life in this way is powerfully penetrating. I am truly transported and plugged into nature. I AM REALIGNED within.
- owner Unbeaten Path Tours & Yoga, Margaret Lindgren
PRICE PER PERSON: $95
MINIMUM 2 Person rate
DIFFICULTY RATING: 2 BOOTS (see our FAQ page for details)
Must be able to walk in a casual to swift pace without physical discomfort or breathing difficulties. Walking pace is 2mph to 3mph on average and participants must be comfortable on their feet for up to 2 hours.
Please contact us to discuss other meditation options if you have mobility questions or concerns.
MINIMUM 2 Person rate
DIFFICULTY RATING: 2 BOOTS (see our FAQ page for details)
Must be able to walk in a casual to swift pace without physical discomfort or breathing difficulties. Walking pace is 2mph to 3mph on average and participants must be comfortable on their feet for up to 2 hours.
Please contact us to discuss other meditation options if you have mobility questions or concerns.
This guided 2 hour experience is in 2 parts. The first hour involves a yogic Breathwalk (see details below) that then transcends into an informational walk connecting us to the purpose of place and our role within it. We answer all the why's and how's about the region and how each of us contributes to the grand collective that is our planet.
WHAT IS BREATHWALK?
BREATHWALK is a yogic, rhythmic and meditative walking program that combines all the good stuff in one.
This is an opportunity to learn a new method of walking that includes breath techniques and focused attention synchronized with the movements of the body. This transformative walk develops greater clarity and the ability to create new & improved neural pathways that help us break pattern thinking, release stress, energizes and brings our inner body image to an UPDATED desired state! It connects us to place in a positively penetrating way.
AWAKEN, ALIGN, VITALIZE, BALANCE and INTEGRATE ...
The Breathwalk portion of this unique experience is a 1 hour, 5 part guided process. Walking speeds range from 2mph to 3mph (a casual stride to a swift & synchronized stride with the breath). Note: This Breathwalk time is designed to create the opportunity for deep reflection and connection to nature - we do this powerfully and silently and engage in dialog about our experience only during the 2nd half of our walk.
NOTE: If a participant has any noted medical condition, please be sure to consult with your physician prior to booking or participating in this activity.
BREATHWALK is specific to the technology of Kundalini Yoga. Owner and Founder of Unbeaten Path Tours & Yoga, Margaret Lindgren, guides you on this special journey. Margaret is a certified Kundalini Yoga Instructor and practices the science of Breathwalk daily.
WHAT IS BREATHWALK?
BREATHWALK is a yogic, rhythmic and meditative walking program that combines all the good stuff in one.
This is an opportunity to learn a new method of walking that includes breath techniques and focused attention synchronized with the movements of the body. This transformative walk develops greater clarity and the ability to create new & improved neural pathways that help us break pattern thinking, release stress, energizes and brings our inner body image to an UPDATED desired state! It connects us to place in a positively penetrating way.
AWAKEN, ALIGN, VITALIZE, BALANCE and INTEGRATE ...
The Breathwalk portion of this unique experience is a 1 hour, 5 part guided process. Walking speeds range from 2mph to 3mph (a casual stride to a swift & synchronized stride with the breath). Note: This Breathwalk time is designed to create the opportunity for deep reflection and connection to nature - we do this powerfully and silently and engage in dialog about our experience only during the 2nd half of our walk.
NOTE: If a participant has any noted medical condition, please be sure to consult with your physician prior to booking or participating in this activity.
BREATHWALK is specific to the technology of Kundalini Yoga. Owner and Founder of Unbeaten Path Tours & Yoga, Margaret Lindgren, guides you on this special journey. Margaret is a certified Kundalini Yoga Instructor and practices the science of Breathwalk daily.
