Our Resilience Walkshops create
the opportunity to REFRAME your inner perspective through the lens of Nature and Creative Expression It's about pinpointing what inspires and gaining clarity. It's about healing, self renewal and REDISCOVERY |
BRING
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UNBEATEN Resilience walkshops
& How they work
Our Resilience Walkshops are about creating greater mindfulness through nature and offer tools through which we can refine our inner self awareness. All of our Resilience Healing Walkshops are private experiences just for you and take place in the great outdoors.
What's included:
Each Experience is based on a 3 part - 3 hour duration which includes:
- An inspiring exploration of Nature & Place where we "set" the foundation for your experience.
- The instruction and facilitation of specific meditations or breath techniques giving you the tools necessary to build on the foundation of part 1. (Note: all Walkshop offerings include some form of crystal bowl sound bathing)
- Instruction and guidance of your chosen creative process as inspired by Nature to bring your experience into form.
Please note: Any private and customized yoga session can be added to the front or backend of either our Sigils Walkshop or Hike, Write and Design Walkshop (see details below).
These Walkshops are perfect for the individual, couples, families and private groups (group discounts apply, please inquire). Options for 1.5 hour durations (with modifications of activities) are available and we are happy to customize or lengthen the experience to meet your needs. For example, we can do a full day workshop with lunch in between.*
*Pricing and duration TBD for inquires outside of standard offering
Below is a listing of our Walkshops with their corresponding links. Please contact us to discuss your specific needs or any questions.
WALKSHOP OFFERINGS:
- SIGILS (Symbols) WALKSHOP: Includes creative expression through artistic drawn design (symbolization) of your thoughts. Details for this Walkshop are located on this page. Please scroll down or click link for more information
- HIKE, WRITE & DESIGN:: The creative process of this particular Walkshop involves "stream of consciousness" writing style as inspired by objects in Nature. This is a technique of writing that tries to capture the natural flow of the writers extended thought process, often by incorporating sensory impressions, incomplete ideas, unusual syntax, and rough grammar. There is no editing in stream of consciousness writing. This helps to capture the emotion of the participant. These thoughts are then brought into form as a drawn design or symbol (Sigil). This offering is a hybrid of our Sigils Walkshop and offer a profound and enlightening experience.
- BREATH, BODY, MIND: This approximate 3 hour Yogic Walkshop, includes a 1 hour private yoga session to balance and reboot the nervous systems in preparation for a uniquely guided Breathwalk Meditation in Nature! Breathwalks synchronize the breath with your walking movement in specific ways that help to release tension and calm the psycho-physiological state. To complete this healing journey, guests will be guided in mindfulness stress reduction techniques, along with a pranic healing meditation, accompanied by crystal bowl sound bathing and savasana to close. Please note: Due to current COVID-19 health mandates all yogic activities must occur outdoors with social spacing requirements or masks necessary. We are happy to come to your location to conduct the initial portions of this healing workshop. Please call do discuss location options.
Medical Disclaimer
Unbeaten Path Tours & Yoga (UNBTN) offerings (free or paid) and content, such as this website, text, graphics, images and other materials created by UNBTN or obtained from UNBTN’s sources and other materials contained/offered by UNBTN (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or experienced in person in any of our free or paid offerings. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by UNBTN, UNBTN employees, other appearing on our website or in person at the invitation of UNBTN or other visitors to our Site or participation in our offerings is solely at your own risk. UNBTN, its owner, employees or representatives are not doctors or any kind of medical professional. UNBTN “Content” does not constitute any professional medical advice, diagnosis, or treatment.
Unbeaten Path Tours & Yoga (UNBTN) offerings (free or paid) and content, such as this website, text, graphics, images and other materials created by UNBTN or obtained from UNBTN’s sources and other materials contained/offered by UNBTN (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or experienced in person in any of our free or paid offerings. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by UNBTN, UNBTN employees, other appearing on our website or in person at the invitation of UNBTN or other visitors to our Site or participation in our offerings is solely at your own risk. UNBTN, its owner, employees or representatives are not doctors or any kind of medical professional. UNBTN “Content” does not constitute any professional medical advice, diagnosis, or treatment.
sigilS WALKSHOP
A Sigils, pronounced "SIDGE-ILLS" helps us to share our truth - positively.
Sigils help us process and separate ourselves from our thoughts and to become comfortable with the uncomfortable (even with happiness or joy). Through this process, we empowered to grow in the direction best suited for our wellbeing. Sigils not only help us heal, they are the most reliable, tangible evidence of our positive transformation that we are bigger than our fears!
- Margaret Lindgren, Owner/Guide Unbeaten Path Tours.
SIGILS walkshopWellness, awareness, and our personal path of healing gives us the opportunity to have compassion for ourselves and each other. - Margaret Lindgren, Owner/Guide/Facilitator
What if you had the opportunity to bring the spark of your intentions into immediate form or to acknowledge a frozen emotion that keeps you stuck inside a bubble of false growth? A Sigil (pronounced "sij-il") is a symbol that represents an emotion, goal, desire or ambition that you’d like to manifest into your life and is created by using the constructs of a word or written statement.
Your personal and unique Sigil design can be an aide to meditation, team bonding, recovery, integrating trauma, re-charging initiative, expressing love, or releasing what no longer serves you. Sigils can also help us co-regulate or co-sense with one another, to be present to new perspectives. Most importantly, our Sigils Walkshop was specifically designed as an important supplement for life, much like a vitamin pill that helps lift our deficiencies to a more healthy level. We offer empowering Sigils Walkshops for retreat and corporate groups, couples, families and for deep affirmation, integration and healing in this time of COVID and chaos. For more details, please read below. For a similar Walkshop that adds a creative writing element to the experience,
Please see our Hike, Write & Design Walkshop Please view our Medical & Waiver Policies Here |
Even logos come from the creation of a Sigil (symbol). This is our logo based on the primary letters of our name UNBTN. Can you see the letters and guess their meaning? Ask us about it.
Read all about it in the:
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During the first half of this Unbeaten Experience (1.5 hours), guests join Margaret on a private guided hike where the inspiration of Nature gives rise to the creative manifestation of our intentions, goals and affirmations. The latter half of this Unbeaten experience will bring these inspirations and the spark of our thoughts into form through a relaxed class format where guests will learn the techniques to create their own Sigil that is unbeaten and unique only to them!
This transformative experience allows us to ignite the Law of Attraction, to hone our intentions and to set the stage for inner growth. We recommend this workshop for a multitude of reasons, such as to:
This transformative experience allows us to ignite the Law of Attraction, to hone our intentions and to set the stage for inner growth. We recommend this workshop for a multitude of reasons, such as to:
- Inspire your inner transformation. What have you been longing to shift in your life?
- Set, identify and declare your professional or personal goals.
- To allow yourself to FEEL happiness.
- Celebrate LOVE, an anniversary, an upcoming wedding, or friendship. Great for wedding groups, friends & family.
- Direct love and acceptance within yourself.
- Break pattern behavior that no longer serves you.
- As a group, your unique creations can be combined to create a cohesive symbol or hyper Sigil to empower greater collective consciousness.
- And so much more!
In this hands-on workshop, participants will explore the creation and activation of Sigils. The workshop portion of this experience will take place in Nature or at your location or we can make it part of a larger experience that include options, such as, wine tasting, yoga, meditation techniques and more.
"We met Margaret doing a tour at Timber Cove Resort and asked about other curious Sea Ranch-type stuff she could recommend. A treasure trove of cool stuff! |
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WHAT TO BRING - How to prepare:
Bring & Wear:
For the safety of the group:
- For the full hike and sigils experience, please wear a good walking shoe and layered clothing for shifting weather and temperatures. We will be sitting in areas of nature or along the coast for up to an hour during journal and mediation time.
- We provide a basic journal and pen. However, during COVID, we encourage guests to bring their own, unique and favorite writing journal and instrument.
For the safety of the group:
- Masks are required when social spacing mandates of 6 feet or more cannot be maintained. Thank you.
- For the safety of our guests during COVID, we encourage guests to bring their own water and snacks.
Medical Disclaimer
The contents of the Unbeaten Path Tours & Yoga (UNBTN) Site, free or paid offerings, and content, such as text, graphics, images and other materials created by UNBTN or obtained from UNBTN’s sources and other materials contained on the UNBTN Site (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or experienced in person in any of our free or paid offerings. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by UNBTN, UNBTN employees, other appearing on our site or in person at the invitation of UNBTN or other visitors to our Site or participation in our offerings is solely at your own risk. UNBTN, its owner, employees or representatives are not doctors or any kind of medical professional. UNBTN “Content” does not constitute any professional medical advice, diagnosis, or treatment.
The contents of the Unbeaten Path Tours & Yoga (UNBTN) Site, free or paid offerings, and content, such as text, graphics, images and other materials created by UNBTN or obtained from UNBTN’s sources and other materials contained on the UNBTN Site (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or experienced in person in any of our free or paid offerings. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by UNBTN, UNBTN employees, other appearing on our site or in person at the invitation of UNBTN or other visitors to our Site or participation in our offerings is solely at your own risk. UNBTN, its owner, employees or representatives are not doctors or any kind of medical professional. UNBTN “Content” does not constitute any professional medical advice, diagnosis, or treatment.