Breath-Body-Mind

CARING FOR YOURSELF AND OTHERS IN TROUBLING TIMES

Join Owner and Kundalini Yoga Instructor, Margaret Lindgren, in this interactive and practical mini workshop where guests learn breathing patterns and techniques to quickly bring their psycho-physiological state to a place of calm and compassion, especially during troubling times.  

Guests will also gain insight into critical techniques that lifts the needle of the mind out of its groove of negative, cyclic thinking and frees your thoughts from the aimless mental cal-de-sacs that keep you from your potential. 

As A full yoga experience:
DURATION: 2 hours
​$150/Per Person

Includes a full 1 hour yoga session and 1 hour of dedicated breath technique workshop and discussion. Session will end with a breathing meditation, crystal bowl sound therapy and guided relaxation into savasana. 

As a stand alone class or add-on option
Duration: 1 hour
​$75/Per Person

Guests will enjoy a fully packed interactive hour learning breath, meditation and relaxation techniques to bring the mind and body into partnership and to unlock your inner door to clarity and purpose. 

CONTACT US TO RESERVE

or call 707 888 6121