Breath-Body-Mind

CARING FOR YOURSELF AND OTHERS IN TROUBLING TIMES
Did you know your breathing can impact your mood, energy levels, cognitive function and even your pain levels?
Join Owner and Yoga Teacher, Margaret Lindgren, in this interactive and practical Yoga Walkshop where guests learn breathing patterns and techniques to quickly bring their psycho-physiological state to a place of calm and compassion, especially during troubling times.  

Guests will also gain insight into critical techniques that helps to lift the needle of the mind out of its groove of negative, cyclic thinking and free our thoughts from the aimless mental cal-de-sacs that keep us from our potential. 
Please Note: This yogic workshop is not meant to replace the advice of a medical physician or prescribed medications, 
​PLEASE REVIEW our Medical & Waiver Policies here.  Thank you. 

As A full yoga experience:
DURATION: 3 hours
​$195/Per Person

BREATH, BODY, MIND: This approximate 3 hour Yogic Walkshop, includes a 1 hour private yoga session to balance and reboot the nervous systems in preparation for a uniquely guided Breathwalk Meditation in Nature! Breathwalks synchronize the breath with your walking movement in specific ways that help to release tension and calm the psycho-physiological state.

To complete this healing journey, guests will be guided in mindfulness stress reduction techniques, along with a pranic healing meditation, accompanied by crystal bowl sound bathing and savasana to close.  

​Please note: Due to current COVID-19 health mandates all yogic activities must occur outdoors with social spacing requirements or masks necessary. We are happy to come to your location to conduct the initial portions of this healing workshop. Please call do discuss location options.   ​​

As a stand alone class or add-on option
Duration: 1.5hour
​$100/Per Person

This condensed version includes a 1 hour yoga session specifically designed for calming the nervous systems and balancing the brain hemispheres accompanied by a healing meditation to assist in the management and integration of our past guilt, shame or trauma.  Does not include the Breathwalk portion of the full Walkshop. 
or call 707 888 6121
www.unbeatenpathtours.com  CALL 707 888 6121