YOUR YOGA GUIDE
My ultimate goal as a guide of this practice is to share and pass on to others its incredible attributes that have helped me countless times to integrate my past and to evolve more consciously from the present.
- Margaret Lindgren, Yoga Guide
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True to the technology of yogaCertified as an Instructor of Kundalini Yoga through Yoga Alliance with additional training in Vinyasa, owner Margaret Lindgren creates a unique, all-levels, Kundalini Yoga Flow experience that blends Vinyasa style warm-ups that seamlessly transitions into a fine-tuned Kundalini "Kriya" (pronounced KREE-YA). A Kriya is simply a "recipe" of yogic techniques designed to accomplish a specific outcome or goal. Class then closes with a powerful Kundalini Meditation or Breath technique, deep relaxation & crystal bowl sound therapy.
Guests feel vibrant, buoyant, unburdened and connected powerfully within themselves. Combine this with one of our Unbeaten customized Healing Walkshops and experience streamlined, effective inner transformation and growth. Scroll below for further details about our class structure. UNBEATEN yoga - a practical technologyUnbeaten Yoga is a practical technology that meets you where you are and takes you where you want to go. Kundalini Yoga is not about mastering difficult-looking exercises - it's about tools (that are user friendly) and provide a perfect form of yoga for beginners to advanced. Essentially, if you can breathe you can do it and with the demands of our current times it is the perfect straight forward practice that gives us direct experience of an elevated consciousness effectively and efficiently. Click the button below to learn more about our class structure then scroll up/down for other details
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From MargaretAs an athletic and kinetic "do-er", I played many sports growing up, loved any kind of physical activity and also participated in varying forms of dance and yoga, but it was discovering Kundalini Yoga that finally helped lift the needle of my mind off the recordings of my past. A tool kit that helped me align my inner and outer world.
Ultimately, I became certified to teach because I wanted to share this experience with others and its relationship with my work in Nature and (believe it or not) in Architecture. Most importantly, though, I teach today because it connects me to others in meaningful ways and offers connection on a collective level. As a founding Member of Yoga Unify, I work to honor the pre-westernized aspects of this practice and to share, universally, the gifts it has to offer each us as a modern day tool for our evolution and healing. |
Kundalini Yoga for traumaKundalini Yoga emphasizes integration of the endocrine and nervous systems and is a trauma-sensitive yoga, inviting participants to try poses with ample modifications and focusing on mind-body awareness, safety and non-judgement. Trauma-sensitive approaches help participants develop the skills to calm our hyper-sensitive fight or flight coping skills and the related stress that comes with it as well as to cultivate mindful awareness of the body, mind, breath, and environment.
MEDICAL DISCLAIMER & POLICIES
Our Yoga, Resilience Walkshops, content, offerings (free or paid) are not meant to replace the advice of a medical physician or prescribed medications. Please review our Medical & Waiver Policies here. Thank you.
"From the very first Kundalini class I took, I knew immediately that it had a unique and positive effect, most especially on how to manage my stress, repetitive negative thoughts and the inner limits I was placing on myself from the past. It was a game changer from the moment I sat on the mat. Thank you!" |
Incredible Yoga Group Experience at Timber Cove Resort
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Team Managers on Tour to kick off their Brain Storming Retreat Week.
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About Margaret Lindgren
Owner & guide of Unbeaten Path Tours, Margaret Lindgren, is a Yoga Alliance Certified instructor of Kundalini Yoga with additional training in Vinyasa Yoga. Margaret's love of the powerful technology of Kundalini Yoga stems from her search to find a yoga practice that allowed her to explore both the physical & meditative for greater inner clarity and Self awareness.
As a former business woman in high pressure sales and design environments, Margaret understands corporate culture and applies her unique skills in creating workshops that make a difference for the individual and group alike.
As a former business woman in high pressure sales and design environments, Margaret understands corporate culture and applies her unique skills in creating workshops that make a difference for the individual and group alike.
About our Classes & Workshops
Our yoga sessions engage participants in a dynamic blend of physical postures, breath, movement, meditation and mantra, which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.
Most importantly, it builds inner strength and self-awareness to reach your highest potential. You will discover how to unleash and strengthen the mental, physical and nervous energies of your body!
A TYPICAL 1 HOUR CLASS LOOKS LIKE THIS: We begin with a tune-in mantra to set our intention for the class followed by a series of warm up & flow exercises that then move into a Kriya. A Kriya is a carefully crafted orchestra of exercises (like a finely tuned recipe) and breath techniques designed to meet a specific physical and mental goal. We then rest to allow the energy created to penetrate and distribute itself throughout the body. This is followed by a brief meditation or mantra depending on our customization for you or your group. Class will finish with crystal bowl sound therapy, savanna (Shivasana) to warm down and a tune-out mantra to seal the work. We always offer modifications to exercises to accommodate any level of participant.
The primary objective is to awaken the full potential of human awareness in each individual, to recognize and refine that awareness, and expand upon it to your highest potential. Our Kundalini yoga sessions work to clear any inner duality, to create the power to deeply listen, to cultivate inner stillness, and to prosper and deliver excellence in all that you can do.
PRICING: Please contact us about our private yoga session pricing and private retreats. We create retreats to meet your needs from day long workshops to weekend retreats and more.
Most importantly, it builds inner strength and self-awareness to reach your highest potential. You will discover how to unleash and strengthen the mental, physical and nervous energies of your body!
A TYPICAL 1 HOUR CLASS LOOKS LIKE THIS: We begin with a tune-in mantra to set our intention for the class followed by a series of warm up & flow exercises that then move into a Kriya. A Kriya is a carefully crafted orchestra of exercises (like a finely tuned recipe) and breath techniques designed to meet a specific physical and mental goal. We then rest to allow the energy created to penetrate and distribute itself throughout the body. This is followed by a brief meditation or mantra depending on our customization for you or your group. Class will finish with crystal bowl sound therapy, savanna (Shivasana) to warm down and a tune-out mantra to seal the work. We always offer modifications to exercises to accommodate any level of participant.
The primary objective is to awaken the full potential of human awareness in each individual, to recognize and refine that awareness, and expand upon it to your highest potential. Our Kundalini yoga sessions work to clear any inner duality, to create the power to deeply listen, to cultivate inner stillness, and to prosper and deliver excellence in all that you can do.
PRICING: Please contact us about our private yoga session pricing and private retreats. We create retreats to meet your needs from day long workshops to weekend retreats and more.
benefits
YOGA PERSONAL WELLNESS
Our Personal Yoga Services also support retreats, groups and events
Private Sessions are uniquely developed to address:
- Stress
- Clearing Negativity
- Increasing Prana (Energy & Life Force)
- Metabolism Booster!
- Unblocking the Blocks - Chakras Cleansing
- Glandular Heath for Happy Hormones
- Purify/Detoxify (Nerve and Gland Strength)
- "Pore"fect Beauty & The Radiant Body
- Kicking those bad habits
- And MORE!
Our workshops and retreats are tailored to guide you in discovering the areas of your life you wish to empower and elicit positive change. Physically, it will rejuvenate & restore the body from a cellular level - up. It will boost your metabolism, oxygenate the cells, promote glandular health, strengthen the nervous & muscular systems, balance the brain hemispheres, and more. In addition, Kundalini helps you to go deep into the intuitive you, helping you hone in on your natural skills, abilities and true calling. Feel happy, healthy and fulfilled and discover your potential to be more productive, creative, and relaxed! Specifically geared classes and workshops help to transform your life, your relationships, boost your energy levels and overall physical well being.
READ OUR "BEFORE, DURING & AFTER CLASS GUIDELINES" HERE