Classes begin promptly! We look forward to seeing you! See flyer below for class them
LOCAL CLASS SCHEDULE $10 Per Person/1hr class
We are very pleased to announce we are working with Gualala Dance Studio, in downtown Gualala (Across from Surf Super Market). Classes are all Levels. See our yoga class prep and checklist here - and let us know you will be joining us! Our Classes are designed to achieve specific goals for both the physical and mental realm and are highly unique in the technique and technology of Kundalini Yoga. We work on issues that apply to everyday life such as; Breaking Mental Barriers, Releasing inner Anger & Stress, Kicking bad habits, Boosting the Metabolism, Balancing the Hormones and more! Be sure to check in with us to learn more about each weeks' theme and goal for class.
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OUR STANDARD WEEKLY CLASSES: ________ PLEASE NOTE: WE WILL BE ON VACATION February 18th thru Feb 24th CLASSES RESUME SUNDAY FEB 25th! and there will be class WED FEB 14th! SOUL-SHINE SUNDAYS 8:00AM - 9:00AM This class will be geared towards SOUL MAINTENANCE polishing, shining and dusting off the window of the soul so the true you can shine through! Classes will be challenging for ALL LEVELS and will help you unwind from the weekend and settle in! This will be a class that works to balance and elevate us on a mental and physical realm . Class is ALL LEVELS that will challenge you.
MEDITATION & MANTRA MONDAYS 8:00AM - 9:00AM Start your week off in a state of Grace. Monday classes will consist of a mild warm up to prepare for an extended Meditation and/or Mantra session and finish with crystal bowl sound healing to process your work. Class will be easy on the body yet energizing and clearing! Good arm work. Start the week in the right direction by creating a mental space of emotional Calm, Clarity and Command! There is nothing like a good dose of Meditation Monday to start the week off in the right direction
WORK-IT WEDNESDAYS 6:15 PM - 7:15 PM Midweek Re-Energizer Class so you can sail stress-free into the weekend! Through breath technique, kriya (set of exercises to achieve a specific goal), meditation and mantra this class is designed to work out deep muscle tension & stress, strengthen the immune & nervous systems and expand lung capacity. The class will finish with a powerful (and meaningful) meditation and/or mantra to unblock blocks, release anger, anxiety, stress, break negative subconscious agendas and more! This class will GLIDE you into THE WEEKEND! Woo Hoo!
Payments required at the Beginning of Class Cash or Check only. (Credit Cards accepted with full month registration - coming soon) All students must complete our Studio and Unbeaten Waiver Release form.
SOUL-SHINE SUNDAYS! 8-9AM
Here is an example of our opening class that worked our physical core and then focused on a set of exercises designed to expand and strengthen our electromagnetic envelope or aura by creating psychic heat to clear out physical and emotional blocks, negativity and self doubt. The class finished with an all empowering deep meditation and savasana to SEAL THE DEAL so you can be REAL! Now that's how to make your SOUL SHINE on a SUNDAY!
Have you ever been towel snapped!? My brother used to do that to me all the time in the summer. It definitely woke you up and kept you on your toes! In a kinder way we can do this for our TRUE SELVES and Souls. We can give ourselves a wake up call and tap into who we really are and what we have to uniquely offer in this world and lifetime. Using Kundalini kriya, mantras, breath work and meditation we will dissolve inner anger & fear, tap into subconcious agendas and give you the tools for "snapping" and tuning into a higher level of self awareness so you can face the challenges of everyday life with peace, calm and Grace. When we face life from a place WITHIN - WE NEVER GO WITHOUT!
WORK IT WEDNESDAY 6:15 PM - 7:15 PM
FEB 14th Class: Valentines Special - Green Energy of the Heart
This NEW MOON-Green Energy of the Heart Class creates the perfect opportunity for you to set intentions, clear & balance the heart chakra and create positive heart energy for prosperity, love and kindness. This class will transform the body and elevate your mind and emotions through the combination of Kundalini Yoga technology and fitness.