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Food 4OREthought:)

Dear Food: 

Will you marry me?  I LOVE YOU!  This blog is dedicated just to you. I celebrate you by sharing my "made from scratch" recipes.
Nutrition Facts. org

Madge's Morning Posh Nosh!

9/28/2013

2 Comments

 
The world is like a mirror -  Smile, and your friends smile back. - Japanese Zen Saying 
I love texture - So my breakfast cereal has to pack a punch with each spoonful! 
This cereal features nicely simmered Quinoa (Keen-wa), flaxmeal, almonds, sunflower seeds, raisins and blueberries.  And, of course, I add my own Indian cuisine-like flare.  The result is a nice blend of creamy crunchiness with a touch of warming spices and sweetness. Recreate this meal with your own flare - see my recipe below and enjoy!
Pic by Madge
Pictures by Margaret Lindgren
Ingredients: 
  • 2.5 cups water
  • 1 cup Quinoa
  • 1/4 cups flax meal
  • Handful  (.5 cup of almonds)
  • 2 TBSP (or more) of sunflower seeds
  • 1/4 cup (more or less) of dried raisins and dried blueberries (preferably your own dried fruits)
  • 1/4 tsp tumeric
  • 1/4 cinnamon
  • 1/4 ground cardamom
  • dash each ground nutmeg & black pepper & pinch salt

NOTE:  I so wing it when it comes to adding spices - so add what works for you.  

Directions: 
  • Pulse nuts in food processor or chop into manageable bits to eat
  • Bring water to a boil on stove
  • Once water has boiled add all ingredients to water and cover
  • Turn to low-ish & simmer covered for approx. 12 minutes or until water is absorbed -  being sure to stir every couple of minutes near the end so things don't stick
  • Once water is absorbed, pull off the stove and let sit covered for 10 minutes
  • Fluff and put into bowls
  • Add almond milk, soy creamer or milk & a swirl of maple syrup or honey (I like to add my own homemade almond milk - so yummy)

Enjoy and eat with gratitude in your heart!
2 Comments

    ABOUT THIS BLOG!

    I am simply a person with a serious passion for FOOD! I am not a chef, chemist or doctor - I am just a foodie food-head!  The recipes in this blog are things I make for myself, my family and my friends and they have been tested and tried by some of my closest food critics.  This blog has helped me become more aware and appreciative of the food I prepare and share and I am very grateful for this. 

    As for this blog - I have one piece of advice: Food is like our DNA - it is unique and specific to each of us! Add your own flare, energy and pulse and personality to your food.  It is a part of you!  It is who you are.  So, if something doesn't work for you in my recipes then be sure to be fearless and try your own flare... and  share your inspiration with us!  

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  • Home
  • Guided Experiences
    • ALL TOURS & GENERAL INFO
    • THE SEA RANCH ARCHITECTURE & NATURE
    • REDWOODS TO COAST
    • SIGILS WALKSHOP
    • HIKE, WRITE & DESIGN
    • Breath-Body-Mind
    • STORNETTA LANDS NAT'L MONUMENT
    • SEASCAPES AND WILDFLOWERS
    • ELOPEMENTS
    • BREATH WALK & FOREST BATHING
    • YOGA & CORPORATE RETREATS
    • LARGE GROUP OPTIONS
  • THE SEA RANCH
    • THE SEA RANCH
  • Resilience WALKshops
    • ABOUT OUR WALKSHOPS
    • SIGILS WALKSHOP
    • HIKE, WRITE & DESIGN
    • Breath-Body-Mind
  • RETREAT WORK
  • YOGA
    • ABOUT YOUR TEACHER & GENERAL INFO
    • PRIVATE YOGA SESSIONS
    • SOUND BATHING
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    • YOGANATUR - HIKE & YOGA
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    • CONTACT US
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